We believe that health is the foundation to a happy life, a happy family, a happy society and a happy country. Giving good health and balanced transformations is what Ayuda.Fit stands for.
Our organization believes in wholesome health where the mind and body are living fearlessly, without diseases and without stress and unwanted tension.
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. – BUDDHA
The word Āyurveda, meaning knowledge of life and longevity. Ayurveda is a system of medicine. The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians. Ayurveda therapies have varied and evolved over more than two millennia. Some scholars assert that Ayurveda originated in prehistoric times, and that some of the concepts of Ayurveda have existed from the time of the Indus Valley Civilization or even earlier. Ayurveda developed significantly during the Vedic period and later some of the non-Vedic systems. Two of the eight branches of classical Ayurveda deal with surgery, but contemporary Ayurveda tends to stress attaining vitality by building a healthy metabolic system and maintaining good digestion and excretion. Ayurveda also focuses on exercise, and meditation. One type of prescription is a Sattvic ahar.
Ayurveda follows the concept of Dinacharya, which says that natural cycles like waking, sleeping, working, meditation etc. are important for health. Hygiene, including regular bathing, cleaning of teeth, tongue scraping, skin care, and eye washing, is also a central practice.
We at Ayuda.fit have designed workout regimes, food plans and lifestyle modifications using the concepts from Ayurveda giving everyone the best form of health and wellness. The food plans are on the concepts of Satttvic ahar. The lifestyle modifications are based on stress management, sleep management, disease management and on how to complete transformation. Our workout plans are a unique blend of age old asanas and modern fitness techniques. The three major kinds of workouts designed by us are:
Zrama ; Musti ; Yapana
For people of all age groups from children to adults benefit from our kick boxing and taekwondo classes at AYUDA.FIT.