YAPANA – This is where we believe in, “slow and steady wins the race”. A form of workout that works on body and mind synchronization. Movement where we focus on slow pace workouts that challenge your flexibility, strength and mind control. Body transformation is 50% food, 30% workout and 20% mindset. All go hand in hand. Because healthy weight loss cannot be achieved without the help of your mind. When we perform slow movement workouts we give the body time to build the blood circulation, improve mind and body coordination and understand our stamina and fitness levels. Yapana also compliments Zrama and Musti. In Zrama and Musti the body tends to tighten up and Yapana loosens up the body improving flexibility.